Programs

Whether your goal is to lose weight, put on some muscle, or simply increase your cardiovascular and physical level of fitness, we have custom designed plans made specifically to target your goals and achieve results quickly.

Get Lean

Learn a variety of new exercises and enjoy the rush of full body metabolic training, maximizing the calories you burn in as little as 30 minutes a workout. Based on maximizing your time and limiting expenses, our programs take advantage of the most cost efficient and simple tools available: dumbbells, barbells, and resistance bands.

Get big

To get big, you need to eat big. Your transformation begins with an overhaul in the kitchen, to give your body the nourishment for energized workouts and quicker recovery of intense, strength-based exercise. Workouts are performed with minimal equipment requirements, as adjustable dumbbells and barbell, bench, and chin up bar make up all of the tools required to start your dramatic change.

Get fit

By mixing the principles of strength, cardiovascular, and flexibility training, enjoy workouts that will give you the strength to manage the every day physical stressors of life (shovelling snow, cutting grass, lifting heavy objects), along with enhance cardiovascular function to further the enjoyment of outdoor activity and athletics. Take your training and dieting one step further and take advantage of online diet and training tracking, providing you constructive feedback on a daily basis to ensure your success. Having trouble in the grocery stores, and differentiating the healthy choices from the unhealthy? Have a lifestyle consultant join you on your next trip to the store to give yourself the tools and knowledge to always make the best choice.